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帮助自己改善性生活的11种方法

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发表于 2021-3-28 18:04:05 | 显示全部楼层 |阅读模式
帮助自己改善性生活的11种方法

随着年龄的增长,身体所经历的身体变化也会对您的性行为产生重大影响。激素水平下降以及神经系统和循环系统功能的改变可能会导致性问题,例如勃起功能障碍或阴道疼痛。

这种身体上的变化通常意味着青春期性行为的强度可能会在中年和以后的生活中让位于更柔和的反应。但是,成熟的情感副产品-增加信心,更好的沟通技巧和减少的束缚-可以帮助创造更丰富,更细微的变化,并最终使人满意的性经历。但是,许多人没有意识到晚年性生活的全部潜力。通过了解满足性生活的关键身体和情感因素,您可以更好地解决问题(如果出现)。

现在,治疗性问题比以往任何时候都容易。如果您需要革命性的药物和专业的性治疗师,就可以在那里。但是,您可以通过一些调整性爱方式来解决轻微的性问题。您可以在家尝试以下一些方法。

教育自己。对于每种类型的性问题,都有大量好的自助材料。浏览Internet或您当地的书店,挑选一些适用于您的资源,并使用它们来帮助您和您的伴侣更好地了解问题。如果直接交谈太困难了,您和您的伴侣可以在您特别喜欢的段落下划线,并相互展示。
给自己一点时间。随着年龄的增长,您的性反应变慢。您和您的伴侣可以通过寻找一种安静,舒适,无干扰的性爱环境来增加成功的机会。另外,请了解,身体的身体变化意味着您将需要更多的时间来被激发并达到性高潮。想一想,多花点时间做爱并不是一件坏事。将这些身体上的必需品纳入您的做爱习惯,可以为新型的性体验打开大门。
使用润滑。通常,可以通过润滑液和凝胶​​轻松地纠正围绝经期开始的阴道干燥。自由地使用它们来避免痛苦的性行为,这个问题可能会加剧性欲下降和人际关系紧张。当润滑剂不再起作用时,请与医生讨论其他选择。
保持身体上的感情。即使您对问题感到疲倦,紧张或不安,进行亲吻和拥抱对于维持情感和身体上的纽带也是必不可少的。
练习触摸。性治疗师使用的专注于感觉的技术可以帮助您在不感到压力的情况下重新建立身体上的亲密关系。许多自助书籍和教学视频提供了这些练习的各种形式。您可能还想让您的伴侣以您想要被感动的方式来抚摸您。这将使您更好地了解应该使用多少压力(从轻度到紧实)。
尝试不同的位置。养成不同性欲的剧目不仅增加了做爱的兴趣,而且还可以帮助克服问题。例如,当男人从后面进入他的伴侣时,对G点的刺激增加,可以帮助女人达到性高潮。
写下你的幻想。此练习可以帮助您探索您认为可能对您或您的伴侣有利的活动。试着想一想引起您的体验或电影,然后与伴侣分享您的记忆。这对于渴望度低的人特别有用。
做凯格尔运动。男性和女性都可以通过锻炼骨盆底肌肉来提高性适应能力。要进行这些锻炼,请在尝试中途停止尿液时拉紧您要使用的肌肉。保持收缩两三秒钟,然后松开。重复10次。尝试每天做五组。这些练习可以在任何地方进行-在开车,坐在办公桌前或站在收银台时。在家里,女性可以使用阴道负重来增加肌肉抵抗力。与您的医生或性治疗师谈谈从何处获得这些药物以及如何使用它们。
尝试放松。做爱前一起做一些舒缓的事情,例如玩游戏或外出吃晚饭。或尝试放松技巧,例如深呼吸练习或瑜伽。
使用振动器。此设备可以帮助女性了解自己的性反应,并让她向伴侣展示自己喜欢的东西。
不要放弃 如果您的努力似乎都不奏效,请不要放弃希望。您的医生通常可以确定性问题的原因,并且可能能够找到有效的治疗方法。他或她还可以使您与性治疗师保持联系,后者可以帮助您探索可能阻碍充实性生活的问题。


erectile dysfunction or vaginal pain.

Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. But the emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience. However, many people fail to realize the full potential of later-life sex. By understanding the crucial physical and emotional elements that underlie satisfying sex, you can better navigate problems if they arise.

Treating sexual problems is easier now than ever before. Revolutionary medications and professional sex therapists are there if you need them. But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style. Here are some things you can try at home.

Educate yourself. Plenty of good self-help materials are available for every type of sexual issue. Browse the Internet or your local bookstore, pick out a few resources that apply to you, and use them to help you and your partner become better informed about the problem. If talking directly is too difficult, you and your partner can underline passages that you particularly like and show them to each other.
Give yourself time. As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex. Also, understand that the physical changes in your body mean that you'll need more time to get aroused and reach orgasm. When you think about it, spending more time having sex isn't a bad thing; working these physical necessities into your lovemaking routine can open up doors to a new kind of sexual experience.
Use lubrication. Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels. Use these freely to avoid painful sex — a problem that can snowball into flagging libido and growing relationship tensions. When lubricants no longer work, discuss other options with your doctor.
Maintain physical affection. Even if you're tired, tense, or upset about the problem, engaging in kissing and cuddling is essential for maintaining an emotional and physical bond.
Practice touching. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. Many self-help books and educational videos offer variations on these exercises. You may also want to ask your partner to touch you in a manner that he or she would like to be touched. This will give you a better sense of how much pressure, from gentle to firm, you should use.
Try different positions. Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems. For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm.
Write down your fantasies. This exercise can help you explore possible activities you think might be a turn-on for you or your partner. Try thinking of an experience or a movie that aroused you and then share your memory with your partner. This is especially helpful for people with low desire.
Do Kegel exercises. Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Hold the contraction for two or three seconds, then release. Repeat 10 times. Try to do five sets a day. These exercises can be done anywhere — while driving, sitting at your desk, or standing in a checkout line. At home, women may use vaginal weights to add muscle resistance. Talk to your doctor or a sex therapist about where to get these and how to use them.
Try to relax. Do something soothing together before having sex, such as playing a game or going out for a nice dinner. Or try relaxation techniques such as deep breathing exercises or yoga.
Use a vibrator. This device can help a woman learn about her own sexual response and allow her to show her partner what she likes.
Don't give up. If none of your efforts seem to work, don't give up hope. Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments. He or she can also put you in touch with a sex therapist who can help you explore issues that may be standing in the way of a fulfilling sex life.

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 楼主| 发表于 2021-3-28 18:05:42 | 显示全部楼层
五个健康习惯可能有助于防止胃酸反流


根据JAMA Internal Medicine在2021年1月4日在线发表的研究信,改变生活方式可能有助于预防与胃食管反流病(GERD)相关的症状。

研究人员使用全国116,671名女性进行的护士健康研究II的数据,研究人员发现,在9,000名患有GERD症状的女性中,符合五种特定抗反流生活方式标准的女性患GERD症状的可能性比女性低40%没有见过他们的人。这些人的体重正常;永不吸烟;每天参加30分钟的中度或剧烈运动;每天喝不超过两杯咖啡,茶或苏打水;并遵循健康的饮食习惯。GERD症状定义为每周至少报告一次胃酸反流或烧心。

这些发现是基于妇女在研究中进行的定期调查的结果。首次进行GERD调查于2007年进行,该研究中GERD部分中的女性被随访至2017年6月。虽然满足抗反流生活方式的所有五个方面的女性的GERD症状减轻幅度最大,但减少了五个生活方式元素各自的症状。因此,即使很小的更改也可能有所帮助。
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